Every upmarket hotel worth its stars has spa facilities (almost always open to non-guests) offering health, beauty and relaxation treatments. Day spas are also common, many of the best booked up days in advance during high season. The cost can be anything from a 20,000Rp beach rub to a multi-hour sybaritic soak for US$100 or more. In general however, the costs are quite low compared with other parts of the world and the Balinese have just the right cultural background and disposition to enhance the serenity.
The Balinese massage techniques of stretching, long strokes, skin rolling and palm and thumb pressure result in a lowering of tension, improved blood flow and circulation, and an all-over feeling of calm. Based on traditional herbal treatments, popular spa options include the mandi rempah (spice bath) and the mandi susu (milk bath). The mandi rempah begins with a massage, followed by a body scrub with a paste made from assorted spices, and ending with a herbal-and-spice hot bath.
Good spas can be found wherever there are tourists. Day spas are particularly common in Ubud, Kuta, Legian and Seminyak. Here are a few of our favourites:
Kuta/Legian
Mandara Spa, Jl Padma - This divine spa, part of the Hotel Padma Bali, is decorated with water features and impressive stone sculptural reliefs. (Aroma Jepun, Jl Nakula) - Treatments as yummy as they sound. Who can resist a Cappucino Body Scrub?
Seminyak
Jari Menari, Jl Raya Seminyak - Its name means ‘dancing fingers’ and your body will be one happy dance floor! (Prana, Jl Kunti) - A palatial Moorish fantasy that is easily the most lavishly decorated spa in Bali
Ubud
Nur Salon, (Jl Hanoman 28) - Set in a traditional Balinese compound filled with labelled medicinal plants Ubud Sari Health Resort - A spa and hotel in one. Enjoy a ‘total tissue cleansing’ with organic and natural ingredients
It’s worth remembering that in a place as relaxing as Bali you don’t necessarily have to visit a spa to be soothed. These low-key resorts make every day an indulgence:
Air Panas Banjar
Hot springs percolating down through a series of pools amidst lush tropical plants; soak in the top pools, or get a pummelling massage from the water as it falls into the lower pools.
Lovina
Relaxed, low-key, low-rise… Lovina is Kuta’s polar opposite. Even the waves are calm… Here, you can get Balinese or Ayurveda treatments in simple, soothing settings.
Nusa Lembongan
What better place to mellow out? Quiet, white-sand beaches; simple rooms right on the beach; incredible sunsets… this is the Bali that many imagine, but rarely find. Find your inner peace amidst the serenity.
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